4 drinks you NEED for better periods! *cramps, fatigue & stress*

Every month I'd struggle with cramps, back pain, fatigue leading up to my period and think it was all normal. Worst of all, I used to just drink anything I wanted *cough* iced drinks *cough* all throughout my cycle, without realizing it was actually be making my pms symptoms, way worse. That was until I started learning about the healing powers of warming drinks and really tuning into my body, learning from my tcm doctor and drinking the right ingredients to actually nourish and nurture it from within. So these are 4 different types of tea recipes you can make in each week of your cycle 🍵 Note that these drinks aren't "rules" but more a guide to intuitive drinking, and learning how to be in touch with our own cycles and bodies so that you know which ingredients can work with you at any time of the day and week. Whether it's digestion support, bloating, stress & anxiety relief, lack of energy, these ingredients can help support them all! Brew up a pot anytime you feel you need it. Stay till the end for a special cameo ;) Disclaimer: This is not medical advice, I'm only sharing my personal experiences and facts that I've learned in my own health journey. Please consult your doctor or TCM practitioner for professional advice. 💖 Visit our BW Skincare Shop (full of our personal faves!): https://bwth.in/shop 💖 Sign up for our newsletter to get weekly updates & inspiration: https://bwth.in/newsletter TEAS Menstrual Phase Tea: Ginger: warming, dispels cold & stimulates blood circulation Jujube date: helps build energy (qi), nourishes the blood Rose buds: calms the spirit, eases mental tension Follicular Phase Tea: Hawthorn berry: supports digestion and supports blood circulation Goji berry: boosts hydration, increases energy & vitality Rose buds: calms the spirit, eases mental tension Ovulation Phase Tea: Mulberry: nourishes the blood, boosts hydration, clears internal heat Goji Berry: boosts hydration, increases energy & vitality Rose buds: calms the spirit, eases mental tension Luteal Phase Tea: Tangerine peel: supports digestion and relieves bloating & nausea Longans: warming, nourishes blood and calms the body (great for sleep) Rose buds: calms the spirit, eases mental tension Timestamps 0:00 4 TCM-inspired drinks for period health 00:25 What happens during our one-month cycle🩸 1:36 Week 1: Menstrual phase tea 6:17 Week 2: Follicular phase tea 9:52 Week 3: Ovulation phase tea 13:12 Week 4: Luteal phase tea - P R O D U C T M E N T I O N S - See our full collection on Shop My Shelf: https://shopmy.us/collections/5620020 🌹 Rose Flower Buds Herbal Tea -Grade A: https://go.shopmy.us/p-62377521 🌹 IHERB | Raw Organic Goji Berries: https://go.shopmy.us/p-62374319 🌹 OCM | Jujube (Red Dates): https://go.shopmy.us/p-62375968 🌹 Weee | Ginger 0.95-1.05 Lb: https://go.shopmy.us/p-62376789 🌹 Taiwanese Chi-Sheng Brown Sugar: https://go.shopmy.us/p-62377932 🌹 Premium Dried Seedless Hawthorn Berries: https://go.shopmy.us/p-62378828 🌹 Moorchoco | Dried Tangerine Peel: https://go.shopmy.us/p-62382048 🌹 Dried Black Mulberry for Tea: https://go.shopmy.us/p-62382929 🌹 East Dragon | Dried Longan: https://go.shopmy.us/p-62383769 🌹 The Qi | Bloom Glass Teapot: https://go.shopmy.us/p-62385189 🌹 The Qi | Rose Whole Flower Beauty Tea Tisane: https://go.shopmy.us/p-62386460 🌹 The Qi |Small Sipping Glass Cups (2): https://go.shopmy.us/p-62389653 🌹 The Qi | Dewdrop Glass Teapot: https://go.shopmy.us/p-62390284 **This video is not sponsored and we also may have affiliate links to the mentioned products, which means every purchase made allows us to earn a small commission to keep our channel running :) Non-incentivized: We’re all about sharing good deals! ✨Some products may also have exclusive discount codes for you to take advantage of, should you want to make a purchase! Beauty Within explores the world of skincare, beauty and wellness. For business inquiries: [email protected] © All Rights Reserved.