5 "healthy" habits I stopped that were making me inflamed

Upgrade your protein and lower your inflammation. 🥩 Get 15% OFF your first ButcherCrowd box here: https://hckait.com/butchercrowd (Use code: HCK15) Most people are unknowingly fueling chronic inflammation while trying to do "everything right." In this video, I’m breaking down the 5 common health protocols I had to abandon to finally stabilise my metabolism and calm systemic inflammation. We’re diving into the mistakes you might be making in your routine, from the cortisol impact of fasted cardio to why raw vegetables might be triggering a "starch bomb" response in your gut. It’s time to move beyond generic advice and fix the cellular communication that is keeping you bloated and stuck. 🧂 Electrolytes I use (15% off) https://hckait.com/sodiielectrolytes ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous ketone monitor (15% off): https://hckait.com/ckm 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/mctoil *WATCH NEXT* https://youtu.be/H7BZGyt70GY https://youtu.be/hRfHp4BgWa4 https://youtu.be/yEHoOTSae48 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *TIME STAMPS* 0:00 Intro 0:44 Why healthy food sometimes makes us feel worse 1:36 Habit 1: Fasted cardio at 6am 2:47 Habit 2: Eating raw salads 3:31 Habit 3: Drinking 2L of water a day 4:54 Habit 4: Choosing lean protein sources 6:11 Habit 5: Coffee with nut milks & plant based meats *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #Inflammation #MetabolicHealth #InsulinResistance