Your Standards Are Way Higher Than They Should Be

Dr. K’s Guide to Sex, Love, & Relationships releases May 11th! ❤️‍🔥 $5 Off Pre-orders: https://bit.ly/4dyqhBt Setting standards off high expectations can leave you feeling stuck. Stop going in circles. Find your Coach: https://bit.ly/4uHiV4A ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:41 - Lower Your Expectations, Not Your Standards 04:05 - Mental Illness and Expectations 06:16 - Making Predictions 07:14 - Prediction Errors 09:47 - Compensatory Standards 12:14 - Work Towards Your Goal 14:27 - Independence of Desire ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth