DO THIS BEFORE BED — WAKE UP PAIN FREE AND MOVE BETTER | Dr. Mandell

Most people wake up stiff, tight, and uncomfortable because their hips are locked up from sitting too much throughout the day. In this video, I show you a simple movement you can do sitting in bed by crossing your ankle over your knee, gently pressing down, leaning forward, and adding a slight rotation to target deep hip muscles. This helps open the hips, improve sacroiliac joint mobility, increase synovial fluid, and activate the glutes while reducing stress on the low back. When you restore movement in the hips, you take pressure off the spine, which can help prevent and relieve back pain, improve flexibility, and reduce your risk of injury. Do this before bed and you’ll notice how much easier it feels to move when you wake up. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/