25 MIN EXPRESS PILATES WORKOUT || Dynamic Intermediate Pilates (No Equipment)
Jun 22, 2025•Channel
AI Analysis
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Video Overview
Video Details
Published12 months ago
Duration27:16
Video IDdmjyyH_UMPY
Languageen
CategoryPeople & Blogs
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views58.2K
Likes3.1K
Comments140
Engagement Rate5.63%
Likes per 100 views5.39
Comments per 1K views2.40
Video Tags
#pilates workout full body#pilates full body workout#pilates full body#pilates workout#full body workout#at-home workout#pilates for weight loss#at-home pilates#at-home pilates workout#full body pilates#total body workout#move with nicole#express pilates#intermediate pilates#25 minutes pilates workout#pilates workout 25 minutes full body#pilates workout 25 minutes#25 min pilates#25 minute pilates workout#no equipment pilates workout
Description
This Dynamic Intermediate Pilates class is perfect for when you are short on time but want to move, feel energised, and connect with your body and breath! I hope you enjoy it. 😊
🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA
🌸 Mat from Liforme - https://liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.