Chew This Tiny Spice Tonight, Your Body Does Something Amazing While You Sleep | Dr. Mandell

Your body goes into a powerful repair mode while you sleep, especially in the gut and nervous system. In this video, I explain how one small kitchen spice, clove, may help support digestion, reduce gas and bloating, calm gut irritation, and promote a more relaxed state at night. Clove contains eugenol, a bioactive compound shown to have antimicrobial, anti inflammatory, and antioxidant properties that may help balance gut microbes and reduce digestive discomfort. Research has also shown clove extracts can influence gastrointestinal motility and help protect the stomach lining. Because the gut and brain communicate through the gut brain axis and vagus nerve, calming digestive irritation at night may also support deeper, more restorative sleep. This is not a drug or cure, but a simple, natural habit that may support what your body already does during nighttime repair. PubMed References Cortés-Rojas DF, de Souza CRF, Oliveira WP. Clove Syzygium aromaticum, a precious spice. Asian Pac J Trop Biomed. 2014;4(2):90-96. PMID: 24418308. Pramod K, Ansari SH, Ali J. Eugenol, a natural compound with versatile pharmacological actions. Nat Prod Commun. 2010;5(12):1999-2006. PMID: 21366044. Gülçin İ. Antioxidant activity of eugenol. J Med Food. 2011;14(9):975-985. PMID: 21861705. Banerjee S, Panda CK, Das S. Clove Syzygium aromaticum, a potential chemopreventive agent for lung cancer. Carcinogenesis. 2006;27(8):1645-1654. PMID: 16522663. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/