What I Got Wrong About Lifting Technique (And How to Do It Right)

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike's Lessons in Technique 0:40 Momentum 5:57 Pause vs Gentle Touch 7:26 Wrong Muscles 10:06 Fixing the Problem 11:53 Progress Over Technique 15:52 Good Technique AND Progress 17:02 Ego and Lifting Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.