Eating Home Food But Still Gaining Weight? Diet Myths That Will Shock You I Nutrition 101 ft. Saloni

“I eat home-cooked food… so why am I still gaining weight?” “If calories are the same, why isn’t junk food equal to home food?” This video breaks down the biggest nutrition myths people believe every day - 3:11 “I eat home-cooked food… so why am I still gaining weight?” 4:32 “If calories are the same, why aren’t junk food and home food considered equal?” 5:58 Is counting calories more important, or should we focus on food quality? 6:24 Are rice and roti really responsible for weight gain? 7:32 Why is there a protein deficiency in the Indian diet, even among vegetarians? 9:57 How much protein is enough for an average Indian adult every day? 11:11 Is ghee actually healthy, or has it just become a marketing hype? 13:05 Ghee vs Butter 14:53 Is following a low-fat diet the right approach, or does the body need fat? 16:44 Is healthy food expensive, or is that just a myth? 19:20 Low-carb, keto, intermittent fasting—are these diets even suitable for Indian bodies? 23:03 Is breakfast really the most important meal, or just an outdated rule? Truth bomb: Weight management is not just about calories—it’s about balance, quality, and understanding your body. Explained by Saloni, Certified Nutritionist & Founder of MyFEMILY. Disclaimer: OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M #WeightLossTruth #DietMyths #NutritionFacts #HealthyEating #IndianDiet #FoodQuality #ProteinIntake #WellnessReels #HealthAwareness #FitnessEducation #podcast #podcastclips #podcasts #nutritionpodcast #saloni #chinmaymukhi ________________________________________________________ ABOUT THE CHANNEL: Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between. Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 Follow us on Instagram: https://bit.ly/34oHCeU & For informative articles & webstories visit https://bit.ly/3rj4lT2 ********** Visit our website - https://www.onlymyhealth.com/ ********** Download the Dainik Jagran Mobile APP: https://jagranapp.page.link/jagranappyoutube Subscribe now to our Network Channels: 👉 Dainik Jagran: https://www.youtube.com/@DainikJagran 👉 Jagran Josh: https://www.youtube.com/@jagranjosh 👉 iNextLive: https://www.youtube.com/@Inextlive 👉 HerZindagi: https://www.youtube.com/@HerZindagi 👉 OnlyMyHealth: https://www.youtube.com/@omh 👉 Jagran HiTech: https://www.youtube.com/@JagranHiTech 👉 Jagran Business: https://www.youtube.com/@JagranBusiness Follow us on Social Media: 👉 Facebook: https://www.facebook.com/onlymyhealth/ 👉 Twitter: https://x.com/onlymyhealth 👉 Instagram: https://www.instagram.com/onlymyhealth/