Don’t SKIP This Total Body Stretch (DO IT DAILY!)

In this stretch, you simply get into a forward lunge position inside a doorway with you back knee on the ground behind you while the other is through the doorway. Place your hands on the doorframe so that your elbows are pointing down towards the ground. Lean forward on the front leg and hold for 30-60 seconds before switching legs. This will target your thoracic spine by promoting thoracic extension and external rotation. This is beneficial for your body because the thoracic mobility is extremely important. Losing thoracic extension will lead to postural and mobility dysfunction. External rotation is necessary for shoulder health and function. For more tips on stretching and making your body feel better, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach. You can subscribe to this channel here - http://bit.ly/2b0coMW Get Your Workout & Meal Plan: 📝 https://www.athleanx.com Connect With Me: 👉 https://www.instagram.com/athleanx For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals. Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).