20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, Calorie Burn
May 20, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
PublishedMay 20, 2025
Duration21:12
Video IDe8tjWbPIkZc
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views54.5K
Likes1.5K
Comments23
Engagement Rate2.71%
Likes per 100 views2.67
Comments per 1K views0.42
Video Tags
#nobadaddiction#no bad addiction#home workout#oliver sjostrom#at home workout#workout at home#home workout for men#home workout for women#hiit workout#no equipment workout#full body workout#hiit workout for fat loss#cardio hiit workout#cardio workout at home#fat burning workout#full body hiit workout no equipment#full body workout at home#bodyweight workout#calorie burn#20 minute workout
Description
Challenge yourself with this 20 minute intense HIIT workout. Full body, no equipment, and built to burn calories at home.
📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
🗣️Talking version of this workout: https://youtu.be/-COc634R-wc
▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 200-300
Oliver's IG: https://www.instagram.com/olisjostrom/
Vera's IG: https://www.instagram.com/verafromnord/