【地獄】不眠症になるとどうなるのか？

◽️バイエンスストアはこちらから☟ https://vaience.store ■もしも科学大全のご購入はこちらから☟ https://amzn.to/3sxrbXx VAIENCEの各種SNSもフォローしてね！ VAIENCE BUSINESS ☞@VAIENCEBUSINESS VAIENCE X ☞ https://twitter.com/vaiencechannel VAIENCE TikTok☞https://www.tiktok.com/@vaience VAIENCE Instagram☞https://www.instagram.com/vaiencechannel/ 株式会社VAIENCE☞https://vaience.co.jp/ お仕事のご連絡はこちらまでお願いいたします。 [email protected] 運営:株式会社VAIENCE ナレーション:鈴村一也 【参考文献】 不眠症と日中の過度の眠気 https://www.msdmanuals.com/ja-jp/home/09-%E8%84%B3-%E8%84%8A%E9%AB%84-%E6%9C%AB%E6%A2%A2%E7%A5%9E%E7%B5%8C%E3%81%AE%E7%97%85%E6%B0%97/%E7%9D%A1%E7%9C%A0%E9%9A%9C%E5%AE%B3/%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%A8%E6%97%A5%E4%B8%AD%E3%81%AE%E9%81%8E%E5%BA%A6%E3%81%AE%E7%9C%A0%E6%B0%97?query=%E4%B8%8D%E7%9C%A0%E7%97%87 Impact of the DSM-IV to DSM-5 Changes on the National Survey on Drug Use and Health https://www.ncbi.nlm.nih.gov/books/NBK519704/table/ch3.t36/ Comorbid Insomnia and Psychiatric Disorders https://pmc.ncbi.nlm.nih.gov/articles/PMC5906087/ The Prevalence of Insomnia Disorder in the General Population: A Meta-Analysis https://onlinelibrary.wiley.com/doi/pdf/10.1111/jsr.70089 The heritability of insomnia: A meta-analysis of twin studies https://pubmed.ncbi.nlm.nih.gov/33222383/ Sex differences in insomnia: a meta-analysis https://pubmed.ncbi.nlm.nih.gov/16453985/ Hypothalamic regulation of sleep and circadian rhythms https://www.neurobiologie.uni-osnabrueck.de/Teaching/Files/Lecture-Functional_Neuroanatomy/Literature_and_supplementary_material/10-sleep/Saper-Lu%2C2005.pdf The physiological role of orexin/hypocretin neurons in the regulation of sleep/wakefulness and neuroendocrine functions https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2013.00018/full The Sleep-Promoting Ventrolateral Preoptic Nucleus: What Have We Learned over the Past 25 Years? https://pmc.ncbi.nlm.nih.gov/articles/PMC8954377/ The hyperarousal model of insomnia: A review of the concept and its evidence https://www.sciencedirect.com/science/article/abs/pii/S1087079209000410?via%3Dihub Hyperarousal and insomnia: State of the science https://www.sciencedirect.com/science/article/abs/pii/S1087079209000458?via%3Dihub Distinguishing Rumination from Worry in Clinical Insomnia https://pmc.ncbi.nlm.nih.gov/articles/PMC2871974/ Insomnia Disorder is Associated with Increased Amygdala Reactivity to Insomnia-Related Stimuli https://pmc.ncbi.nlm.nih.gov/articles/PMC4548513/ Incidence of adverse cardiovascular events in patients with insomnia: A systematic review and meta-analysis of real-world data https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0291859 Insomnia as a predictor of mental disorders: A systematic review and meta-analysis https://www.sciencedirect.com/science/article/abs/pii/S1087079218301138?via%3Dihub Sleep Disturbances Associated With Posttraumatic Stress Disorder https://pmc.ncbi.nlm.nih.gov/articles/PMC10825808/ The role of sleep in bipolar disorder https://pmc.ncbi.nlm.nih.gov/articles/PMC4935164/ Insomnia as a predictor of depression: A meta-analytic evaluation of longitudinal epidemiological studies https://www.sciencedirect.com/science/article/abs/pii/S0165032711000292?via%3Dihub Physical Activity, Sleep, and Risk of Late-Onset Severe Mental Illness: A Prospective Cohort Study From UK Biobank https://pmc.ncbi.nlm.nih.gov/articles/PMC11908869/ Effect of insomnia treatments on depression: A systematic review and meta-analysis https://onlinelibrary.wiley.com/doi/10.1002/da.22776?utm_source=chatgpt.com An explanatory randomised controlled trial testing the effects of improving sleep on mental health: an interventionist-causal model approach with mediation analysis. https://pure.royalholloway.ac.uk/ws/portalfiles/portal/28398249/Freeman_Oasis_paper_THELANCETPSYCH_D_17_00095R4.pdf Trouble sleeping? This therapy can help with insomnia https://www.theguardian.com/wellness/2024/sep/23/cbt-i-sleep-therapy CBT‒I の理論と実践 https://www.jstage.jst.go.jp/article/jjpm/58/7/58_616/_pdf Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline https://pmc.ncbi.nlm.nih.gov/articles/PMC5263087/ Internet-Guided Cognitive Behavioral Therapy for Insomnia Among Patients With Traumatic Brain Injury https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2820897 Investigating the subjective and objective efficacy of a cognitive behavioural therapy for insomnia (CBT-I)-based smartphone app on sleep: A randomised controlled trial https://onlinelibrary.wiley.com/doi/10.1111/jsr.14136 Effectiveness of app-based cognitive behavioral therapy for insomnia on preventing major depressive disorder in youth with insomnia and subclinical depression: A randomized clinical trial https://journals.plos.org/plosmedicine/article?id=10.1371%2Fjournal.pmed.1004510 #VAIENCE #バイエンス #不眠症