Start the Day Grounded

This practice is your invitation to start the day grounded. When we begin our day with intention, that intention begins to show up in everything we do, setting us up to live a little more mindfully. Together we will move through asana to stay rooted and cultivate balance, gently restoring awareness in the body and breath. Tending to our nervous system before everything else ultimately prepares us to face the ups and downs of life, to make more thought-out choices, and to manage our reactions throughout the day. What’s not to love about that? Join me on the mat and let’s get grounded! For more videos like this, check out: Grounding Into Gratitude: https://youtu.be/0pbuvhbg7po?si=YcsGhjgj1zlvwWfd Grounding Yoga Practice: https://youtu.be/FQ74ZykbFFE?si=AY7IbZArXkOc7W9l Meditation for Mental Balance and Grounding: https://youtu.be/x0nZ1ZLephQ?si=uYaF73PekgNzpebl Anchor In Hope: https://youtu.be/RoSO3_0Ufr0?si=Q-vymeu3tkGvpFOc - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.