Best Vegetarian Sources of Magnesium in Indian Diet| For Women above 35+ | Saurabh Bothra Yoga

Join Free Yoga Challenge - https://habuild.yoga/free Check out our Latest Video On Amla and its benefits! ------------------------------------------------------------------------------------------------ Do you often feel tired, experience muscle cramps, poor sleep, or frequent stress? These could be signs that your body is low in magnesium. In this video, we explain why magnesium is an essential mineral, especially for people above 35, and how it supports muscle relaxation, bone strength, sleep quality, nerve function, and stress management. You’ll also learn about simple vegetarian magnesium-rich foods that easily fit into an Indian diet, including seeds, nuts, grains, and everyday kitchen ingredients. No supplements, no complicated diet—just practical food choices you can start today. 👉 Remember: small nutritional habits done consistently make a big difference to long-term health. #magnesium #bonehealth #yogaforpain #mobility ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://whatsapp.com/channel/0029VaCXqPvKQuJJsYxBfq0K Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.