Dietas não fazem sentido

Compre LivUp: mght.co/YBJhgZmj CUPOM: ATILA Uma conversa sobre o que se sabe de verdade sobre as dietas da moda, por que é tão difícil determinar qual o efeito de uma dieta e o que realmente sabemos sobre dietas como a dieta da selva, a dieta cetogênica, a dieta da proteína e afins. A Mentira do Glúten: E outros mitos sobre o que você come, por Alan Levinovitz - https://amzn.to/49j8StZ Paleofantasy: What Evolution Really Tells Us about Sex, Diet, and How We Live, por Marlene Zuk - https://amzn.to/4u03Lr0 Roteiro e apresentação: Atila Iamarino - Bluesky @atila.bsky.social Instagram @oatila Direção e Produção: Paloma Sato Edição e Thumb: Giulia Donadio: Instagram: @giulia_donadio Fontes https://www.gov.br/saude/pt-br/assuntos/pcdt/d/doenca-celiaca https://saude.abril.com.br/bem-estar/chocolate-e-bom-para-a-saude/#google_vignette https://mulher.uol.com.br/noticias/bbc/2007/12/21/chocolate-amargo-faz-bem-mas-nem-sempre-diz-revista.htm https://globoplay.globo.com/v/8720588/ https://www.theguardian.com/society/2016/apr/07/the-sugar-conspiracy-robert-lustig-john-yudkin https://www.wired.com/story/how-one-trial-set-off-a-new-war-in-the-nutrition-world-keto-cholesterol-fat/ Fasano, A., & Catassi, C. (2012). Celiac disease. New England Journal of Medicine, 367(25), 2419-2426. Mozaffarian, D., Rosenberg, I., & Uauy, R. (2018). History of modern nutrition science—implications for current research, dietary guidelines, and food policy. Bmj, 361. Mozaffarian, D., Appel, L. J., & Van Horn, L. (2011). Components of a cardioprotective diet: new insights. Circulation, 123(24), 2870-2891. Moreira, D. M., Dandolini, L. M., Fattah, T., Joaquim, R. D. M., & Silva, R. L. D. (2025). Chocolate Consumption Does Not Reduce the Risk of Cardiovascular Events and Increases the Risk of Gastrointestinal Bleeding One Year After the First Myocardial Infarction. International Journal of Cardiovascular Sciences, 38, e20250006. Wartella, E. A., Lichtenstein, A. H., & Boon, C. S. (2010). History of nutrition labeling. Front-of-Package Nutrition Rating Systems and Symbols-NCBI Bookshelf; c2010. Available from: https://www. ncbi. nlm. nih. gov/books/NBK209859. Dicken, S. J., Jassil, F. C., Brown, A., Kalis, M., Stanley, C., Ranson, C., ... & Batterham, R. L. (2025). Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial. Nature Medicine, 31(10), 3297-3308. López-Moreno, M., & López-Gil, J. F. (2025). The KETO CTA Study. JACC: Advances, 4(7), 101861. Fumagalli, M., Moltke, I., Grarup, N., Racimo, F., Bjerregaard, P., Jørgensen, M. E., ... & Nielsen, R. (2015). Greenlandic Inuit show genetic signatures of diet and climate adaptation. Science, 349(6254), 1343-1347. Bjerregaard, P., Young, T. K., & Hegele, R. A. (2003). Low incidence of cardiovascular disease among the Inuit—what is the evidence?. Atherosclerosis, 166(2), 351-357. Fodor, J. G., Helis, E., Yazdekhasti, N., & Vohnout, B. (2014). “Fishing” for the origins of the “Eskimos and heart disease” story: facts or wishful thinking?. Canadian Journal of Cardiology, 30(8), 864-868. Cena, H., & Calder, P. C. (2020). Defining a healthy diet: evidence for the role of contemporary dietary patterns in health and disease. Nutrients, 12(2), 334.