156 m Dynamic No Fins (DNF) Personal Best | Mindful Maximum Attempt

💙 Want to dive with intention, use soft power, and feel a deeper connection with the water? I invite you to join my online course No Fins, No Worries — a mindful, technique-focused guide to help you become a smoother, stronger, and more self-aware freediver, in No Fins and beyond. 🔗 https://www.michaelawerner.com/online-courses ———- This video captures a maximum attempt dive in Dynamic No Fins (DNF) — 156 metres, my personal best. This wasn’t a competition dive.It was a dive for the soul. For pure joy. A mindful, intentional breath-hold where slowing down, acceptance, and soft power guided every movement. During the dive, I felt a deep connection to the water — and to my friend Rachel, who filmed my last maximum attempt in this very pool two years ago. Her presence was with me the whole way. Dynamic No Fins is often seen as raw and demanding, but to me it’s also deeply meditative — a conversation between mind, body, and water. ⚠️ Safety note:This dive was performed by a trained freediver with years of experience, proper preparation, and safety protocols in place. Please don’t attempt breath-hold diving without education, supervision, and appropriate safety. Music: Unlike Us Musician: You Are Us (from Audiio) #nofinsnoworries #freediving #freediverlife