MY GLUTE FOCUSED LOWER BODY WORKOUT - REAL & RAW!
Jan 12, 2024•Channel
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Video Details
PublishedJan 12, 2024
Duration33:00
Video IDefZ045pDP7s
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views141.2K
Likes3.5K
Comments113
Engagement Rate2.55%
Likes per 100 views2.47
Comments per 1K views0.80
Video Tags
Description
Doing glute focused lower body workout in this video which if you haven't tried, please do! It's a challenge let me tell you that..
Try my workout app 7 days for free: https://ownu.page.link/download-yt
The you vs. you challenge is now live in the ownuapp, and enrolment is open until 15th of January.
FULL WORKOUT:
1. Adductor 2 set x 8-10,12-15 reps
2. Cable medius kickback 2 set x 8-10, 12-15 reps each
3. Leg press 3 set x 8-10, 8-10, 15-20 reps (bias glute – 2 sec in stretch)
4. Smith squat 3 set x 8-10, 8-10, 12-15 reps (bias glute)
5. Bulgarian split squat 3 set x 8-10, 8-10, 12-15 reps each (bias glutes)
Follow my workout plan in the OWNU app: https://ownu.page.link/download-yt
My activewear outfit: https://ownufit.com/collections/activewear
My lifting equipment: https://ownufit.com/collections/shop-equipment