MY GLUTE FOCUSED LOWER BODY WORKOUT - REAL & RAW!

Jan 12, 2024Channel
AI Analysis
Data from YouTube Data API v3Updated Just now
Hanna Öberg
Hanna Öberg

1.2M subscribers

View Channel

Video Overview

Video Details

PublishedJan 12, 2024
Duration33:00
Video IDefZ045pDP7s
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views141.2K
Likes3.5K
Comments113
Engagement Rate2.55%
Likes per 100 views2.47
Comments per 1K views0.80

Description

Doing glute focused lower body workout in this video which if you haven't tried, please do! It's a challenge let me tell you that.. Try my workout app 7 days for free: https://ownu.page.link/download-yt The you vs. you challenge is now live in the ownuapp, and enrolment is open until 15th of January. FULL WORKOUT: 1. Adductor 2 set x 8-10,12-15 reps 2. Cable medius kickback 2 set x 8-10, 12-15 reps each 3. Leg press 3 set x 8-10, 8-10, 15-20 reps (bias glute – 2 sec in stretch) 4. Smith squat 3 set x 8-10, 8-10, 12-15 reps (bias glute) 5. Bulgarian split squat 3 set x 8-10, 8-10, 12-15 reps each (bias glutes) Follow my workout plan in the OWNU app: https://ownu.page.link/download-yt My activewear outfit: https://ownufit.com/collections/activewear My lifting equipment: https://ownufit.com/collections/shop-equipment

Related Videos

More videos from Hanna Öberg