Upper Body Warm-Up to Add in Your Morning Routine 2026

Jan 21, 2026Channel
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WORKOUT
WORKOUT

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Video Overview

Video Details

Published4 months ago
Duration9:19
Video IDetbZ5pdAXrM
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views4.8K
Likes451
Comments7
Engagement Rate9.54%
Likes per 100 views9.39
Comments per 1K views1.46

Description

Start your day with a morning exercises focusing on inward awareness, noticing your breath, body sensations, and the sounds around you. We'll give you the exact steps you need to build an effective upper body warm up, and some exercises to include, so you can fire up your chest, back, shoulders, forearms... #morning #wakeup #stretch

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