Dumbbell Upper Body & Lower Abs Chisel! 40 Minutes to Your Best Upper Body and Abs!

Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars It's superset upper body and abs day! In today's workout you have three rounds of every exercise before moving on to the next superset. Make sure you are getting close to failure in each working set so you get the most out of this workout. Get ready to challenge your body and feel stronger, this month of training is going to change your body and change your life so don't forget to grab your program calendar and stay on track for the best summer of your life! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 12 exercises • Cool Down Exercises: Inchworm push-ups Dips Tricep extensions  Skull crushers Tricep Kickback left Tricep kickback right Chest press  Chest flye Wide Slider Push Up Slider plank Leg raises Hip raises SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness 🎵 Copyrighted music licensed from Lickd. https://lickd.co Feels Like Summer (Lhotse Remix) by Samuel Jack, https://t.lickd.co/l/RnwEQ1pewLD