Full Body Sculpt Workout | 30 Min Slow Burn with Dumbbells!

Grab the MOTION Program HERE! https://shop.royalchange.fit/collections/workout-calendars Welcome to a workout designed to work your whole body in a slow burn way! Embrae the slow tempo and work on getting through the range of motion where you move the entire time. This workout is a circuit workout with light dumbbells that focuses on the intentional movement of your body. Use the 45 second work periods to move your body well and don't rush the movements! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 9 exercises • Cool Down Exercises: Staggered RDLs Lunge Curls Lateral Lunges Back Fly front to side Eccentric Push up Slow Bridge on Toes Straight arm chest fly  Sumo Squat curls Backstroke sit ups If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB01OSXOH5H3NTQ John Summit Is Playing At My House (Radio Edit) by ATTICUS, https://t.lickd.co/l/zWKlybrn3QG Lost (Ibitaly Remix) by Roger Sanchez, Lisa Pure, Katherine Ellis, Ibitaly, https://t.lickd.co/l/3wNRBve3NPM Secrets by The Weeknd, https://t.lickd.co/l/w9jpRQ1wgJ0 Leave The Door Open by Bruno Mars, Anderson .Paak, Silk Sonic, https://t.lickd.co/l/Go0Rkw189JP Let You Down by NF, https://t.lickd.co/l/07yER96Bx21 Leave A Mark by Anyma, Magnus, https://t.lickd.co/l/aJngw1BZnA5 Pictures Of You by Anyma, https://t.lickd.co/l/3jQ04bxdQZr Little Bit by Demi Lovato, https://t.lickd.co/l/ZOgzR4QPgJ9 Human Now by Anyma, Luke Steele, https://t.lickd.co/l/97Ngj2q9GYD