Yoga Asanas : कमर दर्द औऱ स्ट्रेस से मिलेगा छुटकारा | Manjari Asana Yoga | Daily Yoga Tips

Yoga Asanas : कमर दर्द औऱ स्ट्रेस से मिलेगा छुटकारा | Manjari Asana Yoga | Daily Yoga Tips #Shirshasana #Headstand #YogaAsanas #YogaInHindi #YogaBenefits #FitnessTips #HealthyLifestyle #YogaPractice #bharat24 शीर्षासन (Shirshasana) को योग का “राजा आसन” कहा जाता है। यह दिमाग को तेज करने, तनाव कम करने और पूरे शरीर को मजबूत बनाने में मदद करता है। जानिए इसके फायदे, सही तरीका और घर पर सुरक्षित अभ्यास करने की टिप्स। Shirshasana is known as the "King of Asanas" in yoga. It helps sharpen the mind, reduce stress, and strengthen the entire body. Learn about its benefits, the correct technique, and tips for practicing it safely at home. About Bharat 24: Bharat24 is a 24/7 Live Hindi National News Channel owned by Jaipur Media and Broadcasting Pvt Ltd. Bharat24 is pegged to be the Voice of India, reflecting the aspirations of Young, Emergent & Dynamic India. Reflecting the multi-polarity of India, Bharat 24 would act as a bridge between the audience and the government. Bharat 24 | Bharat 24 Live News Channel | भारत -24 | Bharat 24 Live News | Bharat 24 live 24*7 Bharat 24 Social Media: Follow us: YouTube: https://youtube.com/Bharat24liv/ Facebook: https://www.facebook.com/bharat24livnews Website: http://www.bharat24live.com/ Twitter: https://twitter.com/Bharat24liv/ Instagram: https://instagram.com/Bharat24liv https://sharechat.com/bharat24liv/ Anchor Name : Ranjana Rawat/Palak Prakash/Ranjama Rawat/Priti Negi | Show Name : Good Morning India | Time : 07:00 AM | Date : 13/06/2026 | Published By: Rishav Jain