STOP Dementia Before It Starts (31 Proven Tips)

Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain health. 0:00 Introduction: What is dementia? 0:42 How to not get dementia 3:03 Stomach acid and dementia signs 5:40 DHA to improve cognitive function 7:20 Aluminum and brain function 9:45 Gum health and dementia 11:04 Hypoxic training for dementia prevention 14:51 Keto and intermittent fasting for dementia prevention 16:16 Genes and dementia 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/3Sl1bhj For more ways to support brain health and prevent dementia, watch these next: ▶️ https://youtu.be/8iA49h1HpWA ▶️ https://youtu.be/hmBCXFJoUcY ▶️ https://youtu.be/n8zzRq8aMo8 For more tips on improving memory and focus, check out this article: https://drbrg.co/49VRfkn Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Dementia is not an inevitable part of aging. Many of the risk factors linked to cognitive decline, memory loss, and dementia are connected to lifestyle, nutrition, metabolic health, and chronic inflammation. High-carb diets and vitamin deficiencies are often contributing factors. Nutrient deficiencies, insulin resistance, poor sleep, environmental toxins, hormone imbalances, and gut health can all affect cognitive function and increase dementia risk. Taking a proactive approach to brain health can help preserve cognitive function, support healthy aging, and reduce the risk of dementia over time. Certain genetic factors can increase your risk for dementia, but they are not in control! Focus on a healthy diet and lifestyle changes for your best defense against dementia. More videos on testosterone: https://youtu.be/Wto7ajhH970 https://youtu.be/A6IgSpyBrQI https://youtu.be/Tqwvm5RsHRM Healthy ketogenic diet and intermittent fasting: https://youtu.be/vMZfyEy_jpI https://youtu.be/mBqpaAKtnXE Hypoxic training: https://youtu.be/3QVPkrYO57g https://youtu.be/HfknEr2ctRI Videos on depression: https://youtu.be/iJgti1K5A9g https://youtu.be/mDn9SHhTgf8 https://youtu.be/30vF9gTTwvU DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC9732261/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9790554/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4006286/ https://pubmed.ncbi.nlm.nih.gov/12853311/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8945352/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9838631/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6490434/ https://pubmed.ncbi.nlm.nih.gov/21897291/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7220935/ https://pubmed.ncbi.nlm.nih.gov/24494790/ Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about dementia prevention. I’ll see you in the next video.