Are You Losing Muscle After 30?

Are you slowly losing muscle without realizing it? From age 30, most people lose about 1% of muscle mass per year, and after 50, that number can double. Strength also declines faster than muscle size, putting you at greater risk for falls, frailty, and loss of independence. BUT…this isn’t an inevitable part of aging, in fact it’s largely preventable. Nutritionist, physiotherapist, and author Simon Hill, known for his evidence-based, non-ideological approach to health, helps us uncover the science of preserving muscle, the role of protein and resistance training, and how lifestyle choices can dramatically change your trajectory as you age. Tune in to learn: • Why muscle loss accelerates with age, and how to slow it down • The truth about seed oils, protein quality, and chronic disease risk • How to optimize your diet for longevity and metabolic health • The connection between muscle, metabolism, and overall healthspan #muscle #health #metabolism #shorts #drmarkhyman #simonhill #theproof