Gain 10 kg Weight In 60 Days | Full Day Diet & Workout Plan for Bulking

If you’ve been training hard, eating right, and still not gaining weight this video is for you. In this complete guide for beginners , I’ll show you exactly how to gain up to 10 kg of muscle and weight in just 60 days without using any supplements, protein powders, or expensive diets. This is a science-based Indian bulking plan that combines a powerful muscle-building workout routine with a budget-friendly high-calorie diet using easily available Indian foods. We’ll start by breaking down how to calculate your daily calorie intake and macronutrients protein, carbohydrates, and fats so you understand exactly how much to eat to stay in a healthy calorie surplus. You’ll learn how to structure your muscle-gain meal plan using real Indian meals, such as rice, dal, paneer, eggs, roti, and peanuts, so you can build muscle without depending on imported supplements. 📲 Download LIFE AMG App 1. Play Store: https://play.google.com/store/apps/details?id=com.lifeamg.app 2. Apple Store: https://apps.apple.com/in/app/life-amg/id6744439939 Visit: www.lifeamg.com for more info and to start your course Download FITMUSK and follow EXTREME SHRED PLAN : Coaching starts at just ₹199/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com . Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq You’ll also get a 60-Day Workout Plan divided into two practical phases: • Phase 1 (4 Weeks): Beginner-friendly plan to build your base strength and improve form using machines and dumbbells. • Phase 2 (4 Weeks): Advanced progression using compound lifts and smart volume training to accelerate hypertrophy and muscle gain. Each phase ensures every muscle group legs, chest, back, shoulders, arms, and core is trained twice per week, following research-based training frequency for maximum hypertrophy. You’ll also learn the importance of progressive overload, proper recovery and sleep, all essential to stimulating muscle growth and preventing burnout. This video includes a complete Indian bulking diet plan with meal timings, protein sources, and healthy fats. You’ll discover how to: • Build muscle naturally with home-cooked Indian foods • Choose protein-rich meals like paneer, chicken, eggs, lentils, and soy chunks • Use good fats (ghee, olive oil, nuts, seeds) for testosterone and recovery • Time your carbohydrates to improve gym performance and muscle pumps • Avoid common mistakes like dirty bulking or eating random high-calorie junk foods You’ll also understand how to improve testosterone levels, metabolism, and digestion, which play a major role in healthy weight gain. This plan focuses on clean bulking building lean muscle while keeping belly fat low, improving your strength, posture, and aesthetics. By the end of this video, you’ll have a step-by-step blueprint for weight gain, muscle gain, and body recompositionwith no guesswork, no supplements and no complicated meals. Whether you’re a student, beginner, or a busy professional, this plan is simple, affordable and proven to work. Timecodes 00:00 - Introduction 00:52 - Workout plan 01:05 - Phase - 1 workout plan 03:40 - Phase - 2 workout plan 07:14 - Diet plan #weightgain #musclegain #bulking #bulkingdiet #dietplan #indianfitness #bodyrecomposition #workoutroutine #indianfood #leanmuscle #massgain #nutrition #abs #naturalbodybuilding #protein #fitnessmotivation #budgetdiet #indianmeals #fitmusk #lifeamg #gymmotivation #bulkingmealplan