WALKING IN THE MORNING TAYO || @gnewskietv #walking #morningroutine #weekendfun #weekendinmylife

Strengthen your bones and muscles. Improve muscle endurance. Increase energy levels. Improve your mood, cognition, memory and sleep. Lower the risk of heart disease, stroke, diabetes, and certain types of cancer. Clear your mind. Lower blood pressure. Increase energy Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. 7am to 10am are the most ideal hours for an intense walk to pump adrenaline and boost energy levels for the day forward. Health guidelines suggest adults walk about 8 kilometers daily, while seniors should aim for around 3 to 4 kilometers. Children aged 6 to 17 are advised to engage in at least an hour of physical activity, including walking. Walking is undoubtedly one of the best exercises to incorporate in a daily routine.