My Top 10 Beauty Tips In My Late 30's

Hey! Thanks for stopping by and watching! Get 30% off of ANY Foreo products -- including discounted items, or any items on the site using my code 'RACHELT30' https://foreo.se/xcfv  1. Fitness : I LOVED listening to this podcast on the importance of exercise and bone health https://www.youtube.com/watch?v=ffgpqk5hZBE 2. Posture: Good posture contributes to a confident appearance and overall well-being. 3. Consistent Skincare Routine: a) Know Your Skin: Determine if your skin is dull, hyper-pigmented, acne-prone, lacking luster, or showing signs of aging. Knowing your skin type is the first step to effective care. b) Find Your Essentials: Ingredients like Vitamin C, Retinol, Niacinamide, and Hyaluronic Acid are key to radiant skin. c) Beauty Tools & Gadgets: There are many skincare devices out there, but Red Light Therapy stands out to me for it's many benefits. I am the most consistent with my LED mask. My 5 Step Skincare Routine https://shopmy.us/collections/1624583 Leopard Headband https://go.shopmy.us/p-16003338 AM Serum Paula’s Choice Niacinamide https://go.shopmy.us/p-15990856 Extreme Cream https://go.shopmy.us/p-16181971 Mineral Sun Glow Tinted w/ Zinc Oxide https://go.shopmy.us/p-16181979 PM Vitamin C Super Booster https://go.shopmy.us/p-15990847 BeautyBio Eyelighter concentrate https://go.shopmy.us/p-16150067 4. Full-Body Hydration: Hydration is vital. Drink plenty of water and apply quality creams to keep your face and body moisturized, ensuring your skin stays supple and vibrant. My body skincare & hygiene favorites https://shopmy.us/collections/1624453 OSEA Hyaluronic Acid Body Serum - lightweight but effective moisturizer https://go.shopmy.us/p-16321059 Karite Shea Butter - for super dry skin and ample hydration https://go.shopmy.us/p-16321081 OSEA algae body oil - Overall glow and supple skin. https://go.shopmy.us/p-16321051 5.Lymphatic Massage: Dry brushing and rolling stimulate lymphatic drainage, and improve circulation, leaving your skin fresh and rejuvenated. My Favorite Products To Help Eliminate Bloat https://shopmy.us/collections/1624934 Bye Bye Bloat Detoxifying Body Oil https://go.shopmy.us/p-17415159 Bye Bye Bloat Lymphatic Massage Roller https://go.shopmy.us/p-17415012 6. Hygiene: Pay attention to your hands and feet. Maintaining cleanliness and using beautiful fragrances can elevate your personal care routine, making you feel fresh and fabulous. Hygiene Favorites https://shopmy.us/collections/1624543 Cuticle Remover https://go.shopmy.us/p-17415918 Foot Sole Hydration https://go.shopmy.us/p-17415882 Nude Polish https://go.shopmy.us/p-17415927 Salt & Stone Saffron & Cedar Fragrance https://go.shopmy.us/p-16559912 Salt & Stone Saffron & Cedar Deodorant https://go.shopmy.us/p-16559905 7. Makeup- Simple makeup enhances natural beauty, can boost confidence, and add a more polished touch to your daily appearance. Everyday Makeup Routine https://shopmy.us/collections/1624658 IT cosmetics concealer https://go.shopmy.us/p-17416969 Rare Beauty Soft Pinch Contour https://go.shopmy.us/p-16966272 Rare Beauty Brow Gel https://go.shopmy.us/p-16966263 Rare Beauty Soft Pinch Matte Bouncy Blush in Happy https://go.shopmy.us/p-16966258 Sweed Brown Mascara https://go.shopmy.us/p-15923009 Sweed Lash Serum https://go.shopmy.us/p-15923018 Finding Ferdinand Morphing Lip Balms https://go.shopmy.us/p-17026242 8. Supplements: Chat with your doctor and consider if supplements like collagen, probiotics and vitamin D etc could be beneficial for your body. Supplements & Wellness Favorites https://shopmy.us/collections/1543191 9.Mental Health- Taking care of your mental well-being is essential for beauty and confidence. Engaging in practices like prayer, meditation, deep breathing, and journaling can help manage stress and promote mental clarity and living in the present. Mental health directly impacts your appearance and overall quality of life. The Presence Process Book https://amzn.to/3RRJHFU The 5 Minute Journal https://go.shopmy.us/p-17418181 10. Live Authentically- Be true to yourself by embracing your values, desires, and beliefs, allowing them to guide your actions and decisions. There is no one else exactly like you. You have a unique story and purpose, and my philosophy is that true beauty really does radiate from within. Visit www.RachelTalbott.com for blogs, live show dates + updates! Buisness/Collab Inquiries: [email protected] 00:00 Introduction 00:26 Video Partner - FOREO LED Face Mask 01:43 Fitness - Train Like An Athlete 03:43 Full Body Hydration (H20, Fruits & Veggies & Body Butters & Oils) 04:17 Lymphatic Massage 05:05 Hygiene - At Home Mani/Pedi 05:55 5 Step Skincare Routine 07:12 Simple Makeup Routine 09:13 Supplements & Wellness Favorites 09:28 Mindfulness Practices 10:34 Outro