Medicine Ball Clean: Master the Movement | CrossFit Coaching Tutorial

Learn how to teach the medicine ball clean. This coaching tutorial breaks down the movement from setup to completion, covering essential points of performance and common faults. In this video, you'll discover: - Why the medicine ball clean is the perfect entry point for Olympic lifting - How this single movement develops speed, coordination, flexibility, and strength - Proper setup position and sequencing (deadlift, shrug, pull under, receiving position) - Key points of performance, including hip extension and the receiving position - Common faults and effective coaching cues to correct them - Tactical feedback techniques to improve your athletes' technique Whether you're a CrossFit coach refining your cueing skills or an athlete looking to perfect your medicine ball clean, this tutorial provides the technical foundation you need. The medicine ball makes Olympic lifting accessible to everyone, from complete beginners to experienced athletes, while building the motor patterns essential for barbell work. Ready to coach smarter and move better? Watch now and practice these techniques in your next session. #CrossFit #MedicineBallClean #OlympicLifting #CrossFitCoaching #FunctionalFitness #StrengthTraining #CrossFitEducation #CoachingTips #MovementPatterns #CrossFitSeminar #CrossFitAthlete — CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®. Learn more about CrossFit → https://www.crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Find a CrossFit gym near you → https://www.crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Find CrossFit Courses near you → https://www.crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit View CrossFit workouts → https://www.crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Learn more about the CrossFit Games → https://cf.games/games-learn-more