Sardines & Seed Oils: The Controversy is Heating Up

Professor Bill Harris, Part 1 Interview: https://youtu.be/rZT4Y6T_0Vc Related Letters Breakdown of the Famous Minnesota Coronary Experiment: https://open.substack.com/pub/staycuriousmetabolism/p/lowering-cholesterol-killed-a-study?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Molecular Choreograph of Acute Exercise Breakdown: https://staycuriousmetabolism.substack.com/p/the-art-of-a-heartbeat-one-of-the?r=40ekz2 Cold Resistance Breakdown: https://staycuriousmetabolism.substack.com/p/the-weird-anti-insulin-hormone-that?r=40ekz2 If you want to get your Omega-3 via Omega Quant, click on this link: https://omegaquant.com/ref/864 Discount Code: NickNorwitz for 10% off Fatty Acid Research Institute: https://www.faresinst.org Related Videos Sardine Diet Video: https://youtu.be/_Th54GWd8WY Cold Resistance Video: https://youtu.be/x5ndOr1ZQ2s Description: Enter Part 2 of my deep-dive with Professor William “Bill” Harris—world expert on omega-3 and omega-6 fats and creator of the Omega-3 Index. We get into the “seed oils” controversy and then… we go full sardine-mode! We discuss the dolphin-like omega-3 index and what it might mean, why I became cold-resistance, and the side effect that almost ended my relationship. Chapters 0:00 – Meet World Expert in Omega Fats, Professor Harris 1:28 – Seed Oil Controversy: Processed Oils vs Omega-6 and Linoleic Acid 4:40 – The Norway Study: Oxidation of Fish Oils 7:27 – Minnesota Coronary Experiment (See Link) 8:55 – Seed Oils are Everywhere, Especially Processed Foods 10:54 – Omega-6 Vulnerability Hypothesis 13:59 – Prostaglandins, Thromboxane, Prostacyclin, Oxylipins, SPMs 16:26 – Molecular Choreograph of Acute Exercise 18:30 – Professor Harris Reacts to 1000 Sardines in a Month! 25:10 – The Omega-3 Underwear Experiment 26:36 – FDA Warnings on Maternal Fish Intake. Valid or Harmful? 30:10 – The Future of Omega-3 Research #omega3 #omega6 #seedoils #linoleicacid #fishoil #EPA #DHA #omega3index #sardines #mercury #pregnancyhealth #cardiovascularhealth #nutritionscience #metabolichealth #inflammation #oxylipins #SPMs #prostaglandins #processedfoods #evidencebasednutrition #staycurious #nicknorwitz #billharris #omegaquant