How to eat sardines if you hate them (as a hater myself)

If you hate sardines but want the benefits, here's how to actually make them taste good. These are the exact tricks I used as a hater myself, plus a backup option if you still can't stomach them. 🐟 Sardine capsules mentioned in this video: Use code KAIT10 to save 10%: https://hckait.com/sardinecapsules In this video I cover: — Why you should never eat sardines straight from the tin — The grilling trick that completely changes the taste and texture — Flavour additions that cut through the fishiness (salsa, lemon, chili, olive oil) — The mash method — zero sardine texture, full benefits — How to sneak them into meals so they're not the focus — Why sardines beat isolated fish oil and omega-3 supplements — Sardine capsules — the backup option that gives you the full fish, freeze-dried Sardines are one of the most nutrient-dense foods you can eat: omega-3s, protein, creatine, calcium, and collagen all in one. You just have to find a way to enjoy them. ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous glucose monitor (25% off): https://hckait.com/signos 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/nSGgUzkfYBM https://youtu.be/Pa9yl9DeAG4 https://youtu.be/zDdVnQ2eRUI *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *COACHING* 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass *TIME STAMPS* 0:00 Intro 0:35 Tip 1: Grill them 1:09 Tip 2: Add flavour 1:28 Should you buy in oil or spring water? 2:07 Tip 3: Mash with avocado or Greek yogurt 3:17 Last resort if you don’t like the taste *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #Sardines #SardineRecipe #HealthCoachKait