These 10 Exercises Build More Muscle (STOP Lifting Weights)

0:00 Elevated Plank Walkout 0:43 Reverse Push-ups 1:23 Pike Push-Ups 2:04 Mike Tyson Push-up 2:43 Triceps Press 3:26 Biceps Curl 4:04 Squat 4:45 Pause Squat 5:26 Pulse Squat 6:08 Incline Push-up #pushups #pullups #fullbodyworkout Building muscle without weights is highly effective by using bodyweight exercises that increase intensity through leverage, instability, and high volume. Key exercises include push-ups, pull-ups, squats, lunges, dips, planks, and single-leg variations, targeting the entire body for significant hypertrophy.