Why I eat leftovers for breakfast to keep my blood sugar stable

The first thing you eat sets the tone for your entire day... your blood sugar, your energy, your cravings. Here are the 3 breakfasts I have on repeat that actually keep it stable all morning. In this video I cover: — Why breakfast sets the tone for blood sugar all day — The foods most people eat at breakfast that cause spikes and crashes — Why 30g of protein at breakfast changes everything — My number one breakfast that most people don't expect (leftover dinner) — A three egg omelette with smoked salmon and avocado — why this combination works — Greek yogurt done right — what to add and what to avoid — Why flavoured yogurt is working against your blood sugar goals — How to add carbs at breakfast without spiking insulin — Why you don't need a perfect breakfast — just a consistent one If you're hungry again by 10am, this is why, and here's the fix. Protein powder I recommend: https://hckait.com/equip ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous glucose monitor (25% off): https://hckait.com/signos 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/J99-4R1UHlk https://youtu.be/nSGgUzkfYBM https://youtu.be/Pa9yl9DeAG4 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *COACHING* 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass *TIME STAMPS* 0:00 Intro 1:04 Why protein at breakfast matters so much 2:15 Meal #1: Leftovers 3:25 Meal #2: Omelette with avocado 4:49 Meal #3: Yogurt bowl 6:25 Can you have carbs at breakfast? *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #HealthyBreakfast #HighProtein #HealthCoachKait