Strength & Power Training For Sprinters | Get Faster Now

Join this channel to get access to perks: https://www.youtube.com/channel/UC4cSab4WUZ_WjMz9b9f5ePA/join What's going on everybody! Welcome back to the Lyfestyle Athletics YouTube channel. Today, I'm sharing my top five explosive exercises that I use to build explosive power as a runner or sprinter. These exercises are also great for any athlete looking to improve their athletic training and overall performance in sports that require quick, powerful movements.