34 Min Toning Model Upper Body Pilates

Hi loves, This 34 Min Upper Body Pilates Blast is all about shoulders, arms, back, and core. Starting with a little mobility, which is so important, and then move into sculpting, controlled Pilates movements using 5 pound hand weights and optional wrist weights. Pilates has truly changed my body and my mindset. I became more aware, more connected, and built strength and tone in a way that feels really good. If you’re new here, welcome. If you’ve been with me for a while and want to make this workout more accessible, feel free to go lighter on the weights or skip the wrist weights altogether! As always, listen to your body, move with intention, and focus on that mind muscle connection. Let me know how this one feels in the comments and share any feedback or requests. I always keep it in mind when filming future workouts. And if you loved this, check out my app Soul Sync Body below 🤍 xx Sanne Join my fitness & nutrition programs @soulsyncbody here : https://bit.ly/406anXj What I Wore: Top: https://go.shopmy.us/p-36122324 Leggings: https://go.shopmy.us/p-36122294 SHOP MY FAVORITE PRODUCTS: ⭐️ My Favorite Beauty Products - https://shopmy.us/sannevloet ⭐️ My Favorite Kitchen Tools- https://shopmy.us/sannevloet/in-my-kitchen ⭐️ Soul Sync Body Products - https://bit.ly/3Pjvj8a ⭐️ My Meal Plans ( Gut Reset, No Sugar & High Protein): https://bit.ly/3Pjvj8a My Nekohama Matcha Essentials ( use code SANNE15) 🍵 United States: https://bit.ly/4fKslnX 🍵 All other countries: https://bit.ly/40kkIQv Follow me! Instagram: @sannevloet (https://bit.ly/2vlnHLy) Twitter: @sannevloet (https://bit.ly/2OKggYH) Subscribe!!! https://bit.ly/2KzihS5 media inquiries & partnerships: [email protected] Music: I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV I used music from Music Bed - http://share.mscbd.fm/sannevloet