10 Bodybuilding Myths BUSTED! What Science Really Says | Muscle TV - The Podcast | EP 22

In this week's episode of MuscleTV, the boys put some of the biggest bodybuilding and fitness myths under the microscope to find out what science really says. From soreness and muscle growth to training to failure, bro splits, protein absorption, cardio, fat loss, and the infamous anabolic window, no topic is off limits. If you've ever wondered what's fact, what's fiction, and what actually matters for building muscle and improving performance, this Myth Busters episode is for you. 02:30 Soreness and Muscle Growth 06:26 Training to Failure 13:42 The Bro Split 18:23 Lifting Makes Women Bulky 22:38 The Anabolic Window Myth 28:58 Protein Absorption 33:16 High Protein Diets & Kidney Health 37:45 Cardio Kills Your Gains 41:19 Spot Reduction & Fat Loss 44:31 Starvation Mode & Metabolism SUBSCRIBE FOR MORE: https://www.youtube.com/c/MuscleTV https://www.facebook.com/MuscleTV https://twitter.com/muscletv https://www.instagram.com/maxsprotein Music Licensed For Use: My Secret Circus - No Cure LUKE SCHEMBRI https://www.schembript.com.au SCOTT GOBLE https://www.instagram.com/teamgoble