Wake Up | 10 Minute Morning Yoga

Ease into your morning with this gentle, 10-minute yoga practice designed to awaken the body and invite clarity before the day begins. Move slowly as you connect breath to movement, lubricating the joints, softening stiffness, and tuning into your mind, body, and heart. A simple, nourishing reset to start your day with intention. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.