HIGH OR LOW #carbs? 🥝🍉🍇🍚🍗🍖🥩🍴 😋

#shorts #fruitdiet #mixedfruits #fruits #importedfruits #localfruits #red&whitemeat #PhilippineStyle #lasangpinoy #baguiocity Carbohydrates, or "carbs," are one of the three main macronutrients (along with protein and fat) found in foods, serving as the body’s primary energy source. They are broken down into glucose (blood sugar) to fuel cells, tissues, and organs. Common sources include sugars, starches, and fiber found in grains, fruits, vegetables, and dairy. Key Aspects of Carbohydrates: Energy Source: Carbs are the main fuel for the body and brain. One gram of carbohydrate provides roughly 4 calories. Main Types: Simple Carbs (Sugars): Quickly digested, found in fruits, milk, and refined sugars. Complex Carbs (Starches/Fiber): Slow-burning, found in whole grains, legumes, and vegetables. Function: Excess glucose is stored in the liver and muscles, or converted into fat if not used. Dietary Role: They are essential for energy, but excessive consumption of refined carbs can affect blood sugar levels. Common foods high in carbohydrates include bread, pasta, rice, potatoes, cereals, and fruits. Thank you for watching. Please like, share, comment, and subscribe to my channel for more interesting and informative videos. ATTRIBUTIONS Background Music It Really Makes Me Wonder (Instrumental Version) by Loving Caliber Link: https://www.epidemicsound.com/music/tracks/6f28bd4a-8dcb-3829-ae86-02b365bda5da/ Released by Epidemic Sound #thumbnails created thru Canva Texts from: AI/ Google