अपने शरीर के हिसाब से Execise करना सीखें - Weight Gain, Fit Body, Weight Loss

Aap ki sehat kitni achhi hogi ye 3 baton par sabse jyada depend krta hai ek hai sahi trah ka khana dusra hai sahi samay par nind or aaram ka khayal rakhna,,, or tisra hai exercise Agar wajan badhana ho to exercise krne ke lie khaha jata hai,,, wajan ghatana ho tab bhi exercise krne ke lie kaha jata hai, yahan tk ki bimaryan dur krne or fit rehne ke lie bhi exercise krme ki salah dijati hai, bedag chehra glowing skin, or majboot balon ke lie bhi exercise krne ko kaha jata hai... Lekin akhir kis fayde ke lie kon si exercise krna chahie Kyunki Exercise aap ghar me karen ya maidan me khelte hue, ya gym ja kr ya apna koi niji kam krte hue sabhi trah ki exercise faydemand hoti hai...Lekin har exercise ka sharir pe asar ek jaisa bilkul bhi nhi hota... Is kisan bhai ko dekhie ye jane anjane ye ek trah ki exercise hi kr rhe hain Ab ise dekhie ye bhi ek trah ki exercise kr rhe hain aapko kya lagta hai kya in dono exercise ka sharir pe ek jaise asar hoga,,, bilkul nhi... Agar aap bahot patle hain to wajan to badhana ke lie aapko ek khas trah ki exercise krna hota hai , jinlogon ka wajan bahot jyada badha hua hai to use wajan km krne ke lie bhi ek alag trah ki exercise ko follow kiya jata hai...agar aapko sirf fit rehna hai to uske lie bhi exercise ruitien alag hoti hai...Iske ilawa kuchh exercise aisi bhi hoti hai jiske jarye sharir me wo takat paida ki ja sakti hai jiska ek normal insan andaza bhi nhi lga sakta , jhuke hue kandhe or bigde hue body posture bhi kuchh khas exercise ki madad se thik kiya jata hai , kuchh exercise aisi bhi hoti hai jo aapko Diebiteis, pcod, or dil ki bimari se bachane me kafi hadh tk madadgar hoti hai... islie Aapko ye pta hona chahie ki apni jarurat ke hisab se aapko kon si exercise km or kon si exercise jyada krna chahie Total jitni bhi physical exercise hoti hai use 4 hisson me devide kiya jata hai...