30 Days Summer Body Plan | Lose Winter Weight Without Crash Diet
Mar 19, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published3 months ago
Duration8:41
Video IDgKhC02OrrwI
Languageen
CategoryPeople & Blogs
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views4.3K
Likes160
Comments20
Engagement Rate4.21%
Likes per 100 views3.74
Comments per 1K views4.68
Video Tags
Description
Gained weight this winter? Puffy face, bloating, tighter clothes?
Good news — it’s not just fat, and it can be reversed.
In this video, I’ve shared a simple 30-day plan to help you:
✔ Reduce bloating
✔ Lose 2–4 kg
✔ Improve digestion & energy
No crash diets. No extreme restrictions.
Just a smart, sustainable routine.
⸻
🥗 RECIPES INCLUDED
• Cucumber Mint Drink
• Whey Protein Smoothie
• Yogurt Protein Bowl
• Chickpea Sandwich
• Paneer/Tofu Mint Salad