How To ACTUALLY Stay Mentally Healthy

The phone, relationships, habits, you know they're draining you, but nothing changes. An HG Coach transforms knowing into doing, week over week. 👉 https://bit.ly/4tJvCef Dr. K’s Guide to Sex, Love, & Relationships is OUT NOW! ❤️‍🔥 Get yours today: https://bit.ly/3Px59SS ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:41 - Bad Habits 04:23 - Think Of Energy Like A Bettery 11:33 - Passion Projects 14:05 - Disbelieve Your Mind 15:47 - Comparisons 17:24 - Limits of the Methodology ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth