The 2-Step Insulin FIX: Sleep Better, Fast Smarter

0:00 The Four Master Hormones for Peak Performance 0:00 The Problem with Insulin Resistance & Type 2 Diabetes 0:16 Causes of Insulin Resistance: Bad Fats & Bad Sleep 0:27 How to Reverse Insulin Resistance: Intermittent Fasting & Diet 1:12 Hunger Hormones: The Leptin Reset Strategy 1:54 The Master Thermostat: Thyroid Hormones (T4 & T3) 2:22 Hashimoto's and Low Thyroid Symptoms 3:09 Why TSH Levels Matter for Energy 4:48 Low Calorie Diets, Keto & Over-Fasting Risks 5:13 Iodine & The Hack for Low Thyroid 5:39 Complete Thyroid Panel: What to Test For 7:07 Stress Hormones: Cortisol and Adrenaline 7:50 The Cycle of High & Low Cortisol (Adrenal Burnout) 9:02 How to Control Cortisol: Breathwork & Adaptogens 8,000+ Films, Shows & Classes on Gaia. Start Your Free Trial - https://bit.ly/3eBA6jy About Gaia: Gaia offers the largest resource of consciousness expanding videos. Answer life's deeper questions and go beyond the mainstream narrative with Gaia— a member-supported media network of truth seekers and believers empowering an evolution of consciousness. Explore over 8,000 ad-free, streaming titles that challenge modern paradigms and allow you to manifest the reality that defines your being. You can experience Gaia in English, Spanish, German, or French. We offer original, dubbed or subtitled content in these languages. Join hundreds of thousands of members in 185 countries in awakening your consciousness. Connect with Gaia: Visit Gaia WEBSITE: https://www.gaia.com/ Like Gaia on FACEBOOK: https://www.facebook.com/Gaia Like Gaia Unexplained on FACEBOOK: https://www.facebook.com/GaiaUnexplained Like Gaia Yoga on FACEBOOK: https://www.facebook.com/yogaongaia Follow Gaia on YOUTUBE: https://www.youtube.com/c/GaiaVideo Follow Gaia on TWITTER: https://twitter.com/yourmothergaia Follow Gaia on INSTAGRAM: https://www.instagram.com/wearegaia/ Follow Gaia on TIKTOK: https://www.tiktok.com/@we_are_gaia #Gaia #insulin #biohacking #hormones #alternativehealth #health #daveasprey