Why You Isolate When You're Hurting And What Actually Helps (with Psych2Go's Monica Taing)

To everyone who's been quietly struggling, this one's for you. You aren't alone, and you don't have to feel better to act differently. Monica Taing http://linkedin.com/in/monicataing (Neuroscience Graduate @ the University of Oxford and Medical Student @ McGill University) walks through a framework for approaching difficult situations with a skill from Dialectical Behavioural Therapy (DBT). Watch our last livestream on how to stop overthinking: https://youtube.com/live/Oy_0-5vM4g4 🌱 JOIN OUR CONVERSATION 1. Join our Discord: http://discord.gg/EsWEvrJ 2. Sign up to receive our FREE opposite action worksheet: https://forms.gle/5cQzZ8tQSmZftJEy5 3. Leave a comment in the livestream with topic ideas for the next stream because the one with the most engagement will be selected! 🌱 DISCLAIMER This livestream is intended for psychological education and peer support. It does not provide medical services or professional counselling, and is not a substitute for care. Please speak with a healthcare professional if you're experiencing symptoms of anxiety, any other mental health condition, or an emergency. #mentalhealth #therapy #therapytools #cbt #psych2go