How to Wake Up at 5AM with No Alarm

Get a free trial TODAY with Hostinger Horizons and use my code to get 10% off your first month: http://www.hostinger.com/markm Want to wake up at 5AM naturally with no alarm, no misery, no caffeine crashes? In this video, I break down how to reset your sleep schedule, master a nighttime routine, and finally become a true early riser. I'll explore whether waking up early actually matters, what the science says about sleep, and why mornings aren’t the magic... your evenings are. Featuring practical steps backed by research, this is your no-BS guide to waking up early and feeling great doing it. For useful practical advice each week, sign up for my free newsletter: http://bit.ly/3JRg3NX If you are not already a member of my premium membership, get access to my courses and exclusive writing here: http://bit.ly/3LwHWfi I am Mark Manson, 3x #1 NY Times bestselling author of: The Subtle Art of Not Giving a Fck - https://mrk.mn/3svfxcu Everything Is Fcked: A Book About Hope - https://mrk.mn/2RNxVAD I share other types of content to make you a less awful human in these places: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Written & Directed by Mark Manson Produced by Will Weir Creative Direction by: Devin Robbins x.com/devinrobbins Edited by Devin Robbins x.com/devinrobbins Director of Photography Jess Choi Thumbnail by Jonathan Sippel Thanks for watching.