I tried 5 viral sleep hacks - here's what actually worked

Try xTiles Today! Click here: https://xtiles.app/en?fp_ref=kati-morton Do you struggle with insomnia or racing thoughts at night? I first came across the idea of cognitive shuffling on TikTok and it says it will help you fall asleep fast or quicker. Transparently I had never heard of it and as someone who can struggle with sleep, insomnia or obsessive thoughts or overthinking before bed, I had to give this sleep trick or tip a try. This had me explore 4 additional sleep tips and tricks that I wanted to try for myself to see what actually works. But what actually when we sleep and is there science behind these sleep hacks? I talked to my friend neuroscientist Dr. Ben Rein to better understand sleep. Everything from what actually happens when we sleep to how much sleep do we actually need. This entire exploration in sleep, insomnia and how to sleep better and fall asleep faster was so effective in sleeping better. Let me know in the comments if any of these sleep tips worked for you. Grab Ben's book here: https://www.penguinrandomhouse.com/books/761227/why-brains-need-friends-by-ben-rein-phd More videos you may find helpful: Revenge bedtime procrastination: https://www.youtube.com/watch?v=o2G3lgWYqiw The secret to getting a better sleep tonight: https://www.youtube.com/watch?v=WeJrU-VJGfg 6 tips for better sleep: https://www.youtube.com/watch?v=t0kACis_dJE My books:: Why Do I Keep Doing This? (pre-order) https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY Therapy: While I don't offer online therapy, get connected with a licensed therapist through BetterHelp: https://betterhelp.com/kati (Get 10% OFF your first month) Partnerships: Contact Linnea Toney at [email protected]