Ayurvedic Tip to Calm Anxiety

Abhyanga is one of the most beautiful gifts our ancestors gave us. The slow, rhythmic strokes remind the body of something very familiar : Rhythm. When we were in our mother’s womb, the steady rhythm of her heartbeat was what made us feel safe. That was our first experience of calm. Even today, newborn babies are swayed or patted in a rhythm. The body understands this as safety. Abhyanga works in the same way. The warmth of the oil and the long, rhythmic strokes tell the nervous system that it can relax. When the body feels anxious or restless, coming back to this rhythm can be deeply soothing. Sometimes, this simple act of care is all the body needs to let go. Share this with a friend who feels anxious often!