Release THIS Muscle to Fix Your Neck Pain

Dr. Rowe shows how to release the levator scapulae—one of the most common and overlooked muscles responsible for neck pain. When this muscle becomes tight and weak over time, it can lead to stiffness, limited movement, and persistent discomfort. In this video, you’ll learn simple exercises to release, stretch, and strengthen the levator scapulae (along with key supporting muscles) to help reduce pain and improve neck mobility. Each exercise targets the muscle in a different way, so for best results, try them all and keep the ones that give you the most relief—for both fast and long-term neck pain relief. Chapters: 0:00 Intro 0:59 Massage/Release 3:27 Stretch 1 5:08 Stretch 2 6:19 Stretch 3 8:33 Strengthening Exercise 1 10:01 Strengthening Exercise 2 *************************** Dr. Michael Rowe Chiropractor | St. Joseph, Michigan For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com. Facebook: https://www.facebook.com/bestspinecare X: https://www.x.com/stjoechiro Instagram: https://www.instagram.com/stjoechiro SpineCare Decompression and Chiropractic Center 3134 Niles Road Unit B Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content. #neckpain #neckpainrelief #neckpainreliefexercises