I Gained 30lbs... || Here's my plan to get Lean FAST! 🔥

My goal is to get back to 165lbs and continue to show the fitness community that age is just a number. I'll be 41 next month (October 18th), so I'm gonna kick it up a notch in the gym and do more home "livestream" workouts with you guys too! Let's get F*cking RIPPED!!! Oh and also download my mobile game! 🙏 https://download.wagmidefense.com/?code=HERMAN 0:00 - Intro 1:09 - Fasting Benefits By Time 3:56 - Me at 199lbs 7:32 - The day I decided to start fasting 8:52 - Me at 20years old 10:08 - My Fasting Schedule 13:52 - Why my lifestyle changed 14:57 - Fasting Healed my Ankle Pain when running 16:39 - Adjusting to new lifestyle ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋️ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain