Anxiety Disorder? Try These Grounding Exercises

Feeling anxious? You’re not alone. In this video, Katie Campbell, a Child & Youth Social Worker, breaks down what happens in your body when anxiety strikes — and shares three simple, science-backed techniques you can use anywhere to help calm your mind and body. Learn how to: • Use box breathing to slow your heart and relax your muscles • Practice the 5-4-3-2-1 grounding technique to stay present • Try progressive muscle relaxation to release tension These easy tools can help you feel more in control when anxiety feels overwhelming. Remember, it’s okay to ask for support whenever you need it — whether from friends, counselors, or helplines. Take a deep breath, watch along, and try these calming techniques with Katie. The information in this video was accurate as of the upload date, 05/09/2025. For information purposes only. Consult your local medical authority for medical advice. Voir la version française de cette vidéo : https://youtu.be/hvQ5TOwXay4 ---------------------------------- At Horizon Health Network, we are helping people be healthy! Au Réseau de santé Horizon, nous aidons les gens à être en santé! For more information, visit / Pour en savoir plus, cliquez ici : https://news.horizonnb.ca Facebook: https://facebook.com/HorizonNB Twitter: https://twitter.com/HorizonHealthNB Instagram: https://instagram.com/horizonhealthnb/ Linkedin: https://linkedin.com/company/horizon-health-network