30 MIN STRONG BACK WORKOUT | UPPER BODY | Strength | 3 circuits | WITH REPEAT | + Weights

#trainwithkaykay #upperbodyworkout #strengthtraining Hey team #everydaywarrior, Time to level up with a NEW 30 MIN STRONG BACK WORKOUT! ❤️‍🔥 This session isn’t just about looking strong – it’s about improving posture, protecting your shoulders, and pulling with more power in every move! 💪🏼 ✅ 3 CIRCUITS: 1️⃣ LAT + MID BACK ACTIVATION 2️⃣ LOWER BACK + POSTURE STRENGTH 3️⃣ FUNCTIONAL BACK POWER (PULL & CORE) Ready to build a strong back and move with confidence? Let’s crush it together – make strength your superpower today! ✨ 🎵 Copyrighted music licensed from Lickd. https://lickd.co Everyday by Ariana Grande, Future, https://t.lickd.co/l/De73oJ657Ov Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 30 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 10kg and 2x 2kg for your reference), a resistance band or towel, a mat is recommended ▸ muscles worked: upper body - back focus. W O R K O U T - D E T A I L S: 00:00 - 01:25 | intro 01:28 - 06:43 | warm up 30 sec each 06:30 - 16:39 | workout circuit 1: 40 | 15 sec off 16:51 - 26:35 | workout circuit 2: 40 | 15 sec off 27:01 - 36:45 | workout circuit 3: 40 | 15 sec off 37:08 - 39:14 | workout finisher: 30 | 8 sec off 39:33 - 42:58 | cool down | 30 sec each 💥 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com M Y P A R T N E R 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs ⌚️ Join WHOOP | http://join.whoop.com/fitnesskaykay F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.