Eat These Foods BEFORE BED to Burn Fat, Lower Cortisol & Sleep Better

Join us inside The Reset Academy! 🎉 Our NEW Nourish Like A Girl experience starts June 1st - a 12-week program to reset your relationship with food, and our next Fat Burner Reset (Burn Fat Like A Girl) starts July 13th Enroll today: https://bit.ly/4eUUB8y OPEN ME 👇 FOR RESOURCES MENTIONED RESOURCES MENTIONED: Books: https://bit.ly/drmindybooks Join the Reset Academy: https://bit.ly/3Iv1scy Fast Like a Girl Certified Coaches: https://bit.ly/findaflagcoach Qualia Magnesium+ (Use Code PELZ for 15% off): https://bit.ly/4wljClJ Beeya Happy Hormone Kit: https://bit.ly/4u2S4zH RESEARCH MENTIONED: https://pmc.ncbi.nlm.nih.gov/articles/PMC6316208/  https://www.mdpi.com/2072-6643/10/9/1202  https://pmc.ncbi.nlm.nih.gov/articles/PMC10969708/#B22-foods-13-00877  https://link.springer.com/article/10.1007/s12011-022-03162-1  https://pmc.ncbi.nlm.nih.gov/articles/PMC7761127/  https://pubmed.ncbi.nlm.nih.gov/33673927/  STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz/ Facebook Group: https://www.facebook.com/groups/resetters/ Instagram: https://www.instagram.com/dr.mindypelz/ Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz THE RESETTER PODCAST: Apple Podcast: Listen on Apple Podcasts Spotify: Listen on Spotify CREDITS: Photos: Wendy Yalom Photography Video Editor: Isaac Gonzalez Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.