Healthy Sleep Habits for Children | Dr. Deepika Gulati Dumeer | HCMCT Manipal Hospitals Dwarka

Good sleep hygiene plays a crucial role in a child’s overall growth and development. Dr. Deepika Gulati Dumeer, Consultant - Pediatrics at Manipal Hospitals Dwarka, New Delhi, explains that maintaining a consistent bedtime routine helps children sleep better and supports their physical and cognitive development. Children should go to bed at a fixed time every day, including weekends. Dinner should ideally be given at least two hours before bedtime, and screen time should be avoided during this period. A calm and quiet bedroom environment without bright lights or distractions also helps promote better sleep. Limiting beverages like tea, coffee, or milk close to bedtime can further improve sleep quality. Following these healthy habits can enhance children’s development and even improve their academic performance. For appointments call: 011 4967 4967 or visit https://www.manipalhospitals.com/delhi/doctors/dr-deepika-gulati-dumeer-pediatrician/ [child sleep hygiene, bedtime routine for kids, healthy sleep habits, pediatric health tips, child development, Manipal Hospital Dwarka, Delhi] #ManipalHospitals #ChildHealth #HealthySleep #Pediatrics #ParentingTips #YourManipal #LifesOn