We Give Discipline Too Much Credit, Here’s What Actually Works

HG Coaching helps you align your wants and values with your goals, so you can break free from burnout and stagnation: https://bit.ly/4u0VlzV Something sexy is coming to HG! Join the waitlist: https://bit.ly/3MYRUcp ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:34 - What are Action Crises? 04:21 - Using Willpower Keeps You Stuck 06:11 - How to Get Unstuck 07:09 - How to Escape the Willpower Trap 09:15 - Make a Plan 11:26 - The Two Ways Humans Think 14:25 - What is Introjected Motivation? 16:45 - What Do You Replace Willpower With? 17:18 - Don't You Need Willpower for Consistency? ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth